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Thursday 12.7.17

6
Dec

Thursday 12.7.17

Ladder Up then Down
400 Run
Curtis P

Ladder Curtis P up by 1 each round until you get to 5 then ladder down by 1 until you get to 1

200 Bear Crawl

4 Rounds
25 Push Ups
25 Squats
25 Weighted Sit Ups
25 Lunge Steps

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