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Thursday 12.8.16

7
Dec

Thursday 12.8.16

Ladder Down with Ladder Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Thrusters

Every 5 minutes do a 200 run until the ladders are complete

 

then

 

3 Rounds

2 Pull Ups

5 Ring Rows

1 Pull Up

10 Ring Rows

30 Yard Inch Worm

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