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Thursday 12.8.16

7
Dec

Thursday 12.8.16

Conditioning

OTM10

10 Russian Swings (70/53)(53/44)(35/26)

5 Burpees (3)

 

WOD (Level 3)

EMOM until failure

7 Thrusters (75/45)

7 Pull Ups

7 Burpees

 

WOD (Level 2)

EMOM until failure

5 Thrusters (75/45)

5 Pull Ups

5 Burpees

 

WOD (Level 1)

EMOM until failure

3 Thrusters (45/35)

3 Australian Pull Ups

3 Burpees

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