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Thursday 2.16.17

15
Feb

Thursday 2.16.17

OTM 10

3 Deadlift

2 Hang Clean

3 Front Squat

2 Push Press

 

Time Trial

2 Mile Run – after each 400 perform 5 Pull Ups 5 Burpees 10 Push Ups 30 Air Squats

 

3 Rounds

30 Yard Reverse Inch Worm with 2 Prone Frog Hops at each Extension

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