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Thursday 2.16.17

15
Feb

Thursday 2.16.17

Strength: Deadlifts

OT2M for 14 Minutes

3 Reps at 80% of 1 RM

 

 

WOD (Level 3)

“Karen”

150 Wall Balls (20/14)

 

WOD (Level 2)

“Modified Karen”

150 Wall Balls (14/10)

 

WOD (Level 1)

“Modified Karen”

75 Wall Balls (14/10)

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