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Thursday 2.2.17

1
Feb

Thursday 2.2.17

Strength: Deadlifts

OT2 Min for 18 Minutes

First 3 Rounds 10 reps at 70%

Second 3 Rounds 5 reps at 80%

Third 3 Rounds 3 Reps at 85%

 

WOD

In no specific rep scheme complete as many reps as possible in 20 minutes of

Rope Climb

DU’s or SU’s

Pull Ups Australian Pull Ups

GHD Sit Ups or Ab Mat Sit Ups

 

Rope Climb = 10 points

Pull Ups Aussie Pull Ups = 3 points

GHD Sit Ups or Ab Mat Sit Ups = 1 point

DU’s or SU’s = 1/4 point

 

Record Points

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