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Thursday 2.23.17

22
Feb

Thursday 2.23.17

Conditioning

4 Rounds (not for time)

1 Rope Climb/6 Aussie Pull Ups

5 Wall Walks/60 Seconds Plank

15 GHD Sit Ups/Ab Mat

 

WOD (Level 3)

EMOM 20

Odd: 10 Cal Row

Even: 10 Burpees

 

WOD (Level 2)

EMOM 20

Odd: 8 Cal Row

Even: 8 Burpees

 

WOD (Level 1)

EMOM 20

Odd: 6 Cal Row

Even: 6 Burpees

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