Call Us: (913) 213-5306

Thursday 2.9.17

8
Feb

Thursday 2.9.17

Strength: Bench Press

5-5-4-4-3-2-1 Add weight each set and take two minutes rest between sets

 

CrossFit Open 16.4

 

WOD (Level 3)

AMRAP 13

55 Deadlifts (225/155)
55 Wall-Ball Shots (20/14)
55 Calorie Row
55 Handstand Push-Ups

 

WOD (Level 2)

AMRAP 13

55 Deadlifts (155/115)
55 Wall-Ball Shots (14/10)
55 Calorie Row
55 Pike Push-Ups

 

WOD (Level 1)

AMRAP 13

55 Deadlifts (95/65)
55 Wall-Ball Shots (14/10)
55 Calorie Row
55 45 Degree Push-Ups

Leave a Reply