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Thursday 3.16.17

15
Mar

Thursday 3.16.17

5 Rounds (not for time)
10 GHD Sit Ups
5 Wall Walks

Technique: Rope Climbs

WOD (Level 3)
10 Get ups into a Ball Slam (50/30)
15 Box Jump Overs (24/20)
1 Rope climb
Add a rope climb each round.

WOD (Level 2)
10 Get ups into a Ball Slam (30/20)
15 Box Jump Up and Overs (24/20)
1 Rope climb
Add a rope climb each round.

WOD (Level 1)
10 Get ups into a Ball Slam (20/14)
15 Step Up and Overs (20)
6 Pull Ups

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