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Thursday 3.17.16

16
Mar

Thursday 3.17.16

Group Warm Up
3 Rounds
10 KB Deadlifts
10 Wall Balls

Strength
OT2M for 20 Minutes
4 Strict Pull Ups
6 Strict Horn Dips
4 Push Ups
10 1 Handed Russian Swings
(Switch arms after each 2 min)

WOD (Level 3)
“Fran” 21-15-9
Thrusters (95/65)
Pull Ups

WOD (Level 2)
“Fran” 21-15-9
Thrusters (75/45)
Pull Ups

WOD (Level 1)
“Fran” 21-15-9
Thrusters (55/35)
Ring Rows

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