Call Us: (913) 213-5306

Thursday 3.2.17

1
Mar

Thursday 3.2.17

Strength: Deadlift

5-5-4-4-3-2-1

 

Tabata 1

Hollow Rock

Superman

Bear Crawl

L-Sit Hold

 

Rest 3 Minutes

 

Tabata 2

Calorie Row

Burpees

Dumbbell Snatch 50/35

Double Unders

Leave a Reply