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Thursday 3.23.17

22
Mar

Thursday 3.23.17

Strength: Deadlifts
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
3 Rounds

500 Meter Row
15 Russian Swings (70/53)
20 Push Ups

WOD (Level 2)
3 Rounds

500 Meter Row
15 Russian Swings (53/44)
20 Push Ups

WOD (Level 1)
3 Rounds

500 Meter Row
15 Russian Swings (44/35)
15 Box Push Ups

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