Call Us: (913) 213-5306

Thursday 3.24.16

23
Mar

Thursday 3.24.16

Group Warm Up
3 Rounds
10 Front Squats (Empty Bar)
10 Push Ups

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Front Squat (Beginner)
Back Squat (Advanced)

WOD (Level 3)
AMRAP 7
2 Muscle Ups
4 Push Ups
6 Slam Balls (50/30)

WOD (Level 2)
AMRAP 7
2 Chest to Bar Pull Ups
4 Push Ups
6 Slam Balls (40/30)

WOD (Level 1)
AMRAP 7
2 Jumping Pull Ups
4 Bench Push Ups
6 Slam Balls (30/20)

Leave a Reply