Call Us: (913) 213-5306

Thursday 3.3.16

2
Mar

Thursday 3.3.16

Group Warm Up
3 Rounds Empty Bar
10 Push Press
100 Run

Strength
OT3M for 15 Minutes
Establish a 1 RM
Strict Press (Basic)
Push Press (Advanced)
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 3)
5 Rounds
15 Calorie Row
10 GHD Sit Ups
5 Muscle Ups

WOD (Level 2)
5 Rounds
15 Calorie Row
10 GHD Sit Ups
5 Chest 2 Bar Pull Ups

WOD (Level 1)
5 Rounds
15 Calorie Row
10 Ab Mat Sit Ups
5 Ring Rows

Leave a Reply