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Thursday 3.30.17

29
Mar

Thursday 3.30.17

Strength: Split Jerk
5-4-3-2-1-1-1
increase the load over the sets

WOD (Level 2 and 3)
100 Burpee Box Jumps (24/20)

WOD (Level 1)
50 Burpee Box Step Ups (20)

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