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Thursday 3.31.16

30
Mar

Thursday 3.31.16

Group Warm Up

3 Rounds

10 Push Ups

10 Banded Good Mornings

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Bench Press

 

WOD (Level 3)

12-8-4

Deadlift (315/205)

Muscle Ups

 

WOD (Level 2)

12-8-4

Deadlift (205/155)

Ring Dips

 

WOD (Level 1)

12-8-4

Deadlift (155/135)

Ring Rows

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