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Thursday 3.9.17

8
Mar

Thursday 3.9.17

Strength : Back Squats

10-8-6-4-2-1 build load across sets

 

WOD (Level 3)

OT5Minutes for 20 Minutes

400 Run

15 KB Deadlifts (70/53)

10 Ring Dips

 

WOD (Level 2)

OT5Minutes for 20 Minutes

400 Run

15 KB Deadlifts (53/44)

10 Ring Dips

 

WOD (Level 1)

OT5Minutes for 20 Minutes

400 Run

10 KB Deadlifts (44/35)

20 Ground Thumpers

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