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Thursday 4.12.18

11
Apr

Thursday 4.12.18

OTM 10
4 Push Jerks
4 Up Downs

“O” Course
5 Burpees
10 Dips
2 Grass Hill Runs
10 Get Ups
10 Pull Ups
1 Hill Run and Descent
10 Hanging Leg Raises
Balance Beam
6 Vault
Repeat

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