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Thursday 4.14.16

13
Apr

Thursday 4.14.16

Group Warm Up

Light Bar Snatch Progression

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

 

WOD

Establish a 1 RM Snatch

L3 – Squat Snatch

L2- Power Snatch

L1- Hang Snatch

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