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Thursday 4.14.16

13
Apr

Thursday 4.14.16

AMRAP 12

30 Side Straddle Hops

20 Abdominal Burpees

10 Mt Climbers

200 Run

 

5 Rounds

30 Yard Uphill Sandcake Toss

30 Sandcake Squats (top of hill)

1 Grassy Hill Run (down and back)

Recovery Walk Down Hill

 

1.5 Mile Run

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