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Thursday 4.21.16

20
Apr

Thursday 4.21.16

Group Warm Up

2 Rounds

15 Step Ups

5 Burpees

 

Strength

OTM 5

2 GHD Hamstring Curls

OTM 5

5 Cossack Squats (each side)

OTM 5

2 Muscle Ups

2 Box Jump Muscle Ups

 

WOD (Level 2 and 3)

3 Rounds

800 Run

10 Burpee Box Jumps (24/20)

 

WOD (Level 1)

3 Rounds

400 Run

10 Burpee Broad Jumps

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