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Thursday 4.28.16

27
Apr

Thursday 4.28.16

Group Warm Up

2 Rounds

10 Empty Bar Strict Press

15 Empty Bar Front Squat

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)

 

WOD

5-5-5-5-5 Split Jerk

 

Post Heaviest Load

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