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Thursday 4.5.18

4
Apr

Thursday 4.5.18

Strength: Deadlift

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

 

WOD (Level 3)

21-15-9-6-3

Hang Power Snatch (115/80)

Toes to Bar

8 HSPU

 

WOD (Level 2)

21-15-9-6-3

Hang Power Snatch (80/65)

Toes to Bar

8 HSPU Modification

 

WOD (Level 1)

21-15-9-6-3

Hang Power Clean (75/45)

Hanging Leg Raise

8 HSPU Modification

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