Call Us: (913) 213-5306

Thursday 4.7.16

6
Apr

Thursday 4.7.16

With a Battle Buddy

300 Burpee Broad Jump

Partner 1 – Run 200

Partner 2 – Burpee Broad Jump

Switch places when partner 1 catches partner 2

 

100 Toe Touch Crunches- Alternating

100 Push Ups – Switch every 10

100 Thrusters – Switch every 5

100 OH Sandbag Walking Lunges – Switch every 10

 

1 Mile Run

Leave a Reply