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Thursday 4.7.16

6
Apr

Thursday 4.7.16

Group Warm Up

4 Rounds

Rowing

30 Sec Work/30 Sec Rest

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Power Clean (Beginner)

Squat Clean (Advanced)

 

WOD (Level 3)

3 Rounds

250 Meter Row

30 Ball Slams (50/40)

 

WOD (Level 2)

3 Rounds

250 Meter Row

30 Ball Slams (40/30)

 

WOD (Level 1)

3 Rounds

250 Meter Row

20 Ball Slams (30/25)

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