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Thursday 5.11.17

10
May

Thursday 5.11.17

Strength: Push Press
Establish a 1 RM
5-5-3-3-3-1-1-1

WOD (Level 2 and 3)
AMRAP 16
20 Prisoner Squats
20 Push Ups
20 Prisoner Squats
20 Pull Ups
20 Prisoner Squats
20 Burpees

WOD (Level 1)
AMRAP 16
20 Prisoner Squats
15 Box Push Ups
20 Prisoner Squats
10 Banded Pull Ups
20 Prisoner Squats
15 Burpees

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