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Thursday 5.18.17

17
May

Thursday 5.18.17

Strength: Split Jerk
2 x 10 Split Jerks at 70%
then
OT2M for 10 Minutes
5 Split Jerks at 80% 1 RM

WOD (Level 3)
AMRAP 10
50 DU’s
10 Box Jumps (30/24)

WOD (Level 2)
AMRAP 10
50 DU’s
10 Box Jumps (24/20)

WOD (Level 1)
AMRAP 10
75 SU’s
10 Box Step Ups (24/20)

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