Call Us: (913) 213-5306

Thursday 5.19.16

18
May

Thursday 5.19.16

8 Rounds – Bring Your Weight Vests

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

60 Seconds Rest

 

10 Minutes Max Distance Run Weight Vest

 

2 Rounds

30 Yard Inch Worm – Ladder Up Push Ups by 1 Each Crawl Out

 

800 Farmer’s Carry

Leave a Reply