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Thursday 5.26.16

25
May

Thursday 5.26.16

Skill (10 Minutes)

The Rope Climb Video Here

L1 Lying to Standing

L2 S Wrap

L3 J Hook (Clamp) Method

 

Light Bar Complex

2 Sets (1st at 50% 2nd at 60%)

10 Deadlifts

10 High Hang Shrugs

10 High Hang Pulls

10 Hang Cleans

 

Strength

In 15 Minutes Complete

5 x 5 Reps at 75% of 1 RM

L1 Hang Clean

L2 Power Clean

L3 Hang Squat Clean

 

WOD (Level 2 and 3)

“The Olympian”

100 Burpees

1500 Meter Row

1 Mile Run

 

WOD (Level 1)

“The (Modified) Olympian”

50 Burpees

1000 Meter Row

800 Run

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