Call Us: (913) 213-5306

Thursday 5.4.17

3
May

Thursday 5.4.17

Strength: Power Cleans
OT3 Minutes for 15 Minutes
10 Reps at 75% 1 RM

WOD (Level 2 and 3)
750 Meter Row
30 Burpee Pull Ups
750 Meter Row

WOD (Level 1)
500 Meter Row
30 Burpees
500 Meter Row

Leave a Reply