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Thursday 6.1.17

31
May

Thursday 6.1.17

Strength: Front Squat
2 x 10 at 70% 1 RM
then
OT2M for 10 Minutes
5 Front Squat at 80%
then
1 Burnout Set Max Reps at 70%

In Teams of 2
1200 Run
63 Swings (70/53)(53/44)(35/26)
36 C2B (Pull Ups)(Ring Rows)
800 Run
42 Russian Swings
24 C2B Pull Ups
400 Run
21 Russian Swings
12 C2B Pull Ups

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