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Thursday 6.15.17

14
Jun

Thursday 6.15.17

Conditioning: Pull Ups
OTM 10
Level 3 – 4 Strict Pull Ups
Level 2 – 2 Strict Pull Ups
Level 1 – 4 Australian Pull Ups

WOD (Level 3)
1 Body Builder
2 Goblet Squats (70/53)
3 Russian Swings (70/53)

WOD (Level 2)
1 Body Builder
2 Goblet Squats (53/44)
3 Russian Swings (53/44)

WOD (Level 1)
1 Body Builder
2 Goblet Squats (44/35)
3 Russian Swings (44/35)

Add 1 rep to each exercise each round until you complete the round of 10 body builders, 11 goblet squats
and 12 Russian swings.

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