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Thursday 6.16.16

15
Jun

Thursday 6.16.16

Skills (10 Minutes) – Work on Your Weakest One(s)

Review previous skills, and the various scaling options: Pistols, rope climbs, scaling plank holds for L-sits, etc.

 

Conditioning/Skills

AMRAP 5

10 Double Unders

6 Pistols (total)

2 Rope Climbs

20 Second L-Sit Hold from Rings

 

WOD (Level 3)

5 Rounds

10 Ring Dips

13 Hang Cleans (155/115) , 135/95, 95/65

10 Pistol Squats

 

WOD (Level 2)

5 Rounds

10 Horn Dips

13 Hang Cleans (135/95) , 95/65

10 Cossack Squats (26/18)

 

WOD (Level 1)

5 Rounds

10 Bench Dips

13 Hang Cleans (95/65)

10 Cossack Squats

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