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Thursday 6.2.16

1
Jun

Thursday 6.2.16

Skill: Pistols (10 Min)

L1- Part 1 Video Here

L2- Part 2 and 3 Part 2 Part 3

L3- Part 4 Video Here

 

Strength OT2M for 10 Minutes

3 Reps at 85% 1RM

L1- Strict Press

L2- Push Press

L3- Split Jerks

 

WOD (Level 3)

6 Rounds

4 Pistol Squats

8 Burpees to 6 in” Target

12 Box Jumps (24/20)

400 Run

 

WOD (Level 2)

6 Rounds

4 Pistol Progressions

8 Burpees to 6 in” Target

12 Box Jumps (24/20)

400 Run

 

WOD (Level 2)

4 Rounds

4 Pistol Progressions

8 Burpees to 6 in” Target

12 Box Jumps (24/20)

400 Run

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