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Thursday 6.22.17

21
Jun

Thursday 6.22.17

Conditioning
4 Rounds NOT for time
10 Hip Ext.
8 HSPU
6 Burpees
4 Strict Pull Ups
2 Rope Climbs

WOD (Level 3)
21, 15, 9
Toes to Bar
Push Ups
Box Jumps (24/20)

WOD (Level 2)
21, 15, 9
Knees to Chest
Push Ups
Box Jumps (24/20)

WOD (Level 1)
21, 15, 9
Knees to Chest
Box Push Ups
Box Step Ups (20)

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