Call Us: (913) 213-5306

Thursday 6.23.16

22
Jun

Thursday 6.23.16

5 Minute Bear Crawl

 

OTM 10

5 Strict Press

 

10 Minute Run

 

OTM 10

Starting at 5 push-ups add 2 push-ups every minute on the minute for 10 minutes

 

8 Minute Run

 

OTM 8

8 Front Rack Lunges

 

6 Minute Run

Leave a Reply