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Thursday 6.23.16

22
Jun

Thursday 6.23.16

Skill Work: Hang Snatch/Snatch

L 1 – Practice the 3 Snatch Positions Video Here

L 2 – Practice the Snatch Catch/Recovery Video Here

L 3 – Practice Snatch Balance (Light Bar) Video Here

 

Strength

OT2M for 16 Minutes

L 1 – 5 Reps Hang Snatch (Empty Bar Only)

L 2 – 5 Reps Hang Snatch

L 3 – 3 Reps Squat Snatch

 

Work on increasing weight each round and pulling under the bar w/o a press out.

 

WOD (Level 3)

45 Deadlifts (245/165)

45 Bar Facing Burpees

 

WOD (Level 2)

45 Deadlifts (185/135)

45 Bar Facing Burpees

 

WOD (Level 1)

35 Deadlifts (135/95)

35 Bar Facing Burpees

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