Call Us: (913) 213-5306

Thursday 6.29.17

28
Jun

Thursday 6.29.17

With a Battle Buddy – Bring Your Weight Vest

4 Rounds – switch as needed
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Front Rack Lunges
10 Shoulder to Overhead
10 Ground to Overhead

1 Mile Run with Weight Vest

1 Round – switch as needed
20 Pull Ups (no vest)
20 Ballistic Push Ups (no vest)
20 Air Squats (vest)
20 Lunge Steps (vest)
1 Long Hill Run

Leave a Reply