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Thursday 6.29.17

28
Jun

Thursday 6.29.17

Conditioning: (not for time)
4 Rounds
1 Rope Climb
25 Russian Swings

WOD (Level 3)
5 Rounds
10 Deadlifts (255/155)
200 Run
35 DU’s

WOD (Level 2)
5 Rounds
10 Deadlifts (155/115)
200 Run
35 DU’s

WOD (Level 1)
5 Rounds
10 Deadlifts (135/95)
200 Run
70 SU’s

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