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Thursday 6.30.16

29
Jun

Thursday 6.30.16

Conditioning: 5 x 200 Meters

Max Effort Rowing

30 Seconds Rest Between 200s

 

Strength

In 18 Minutes

L1 – 5 x 10 Back Squat at 60% 1RM

L2 – 5 x 5 Front Squat at 80% 1RM

L3 – 2 x 3 Back Squat at 85% 1RM

2 x 3 Front Squat at 85% 1RM

2 x 3 OH Squat at 60% 1RM Front Squat

 

WOD (Level 3)

21-15-9

Hang Power Snatch (115/75)

Row for Calories

 

WOD (Level 2)

21-15-9

Hang Power Snatch (95/45)

Row for Calories

 

WOD (Level 1)

21-15-9

Hang Power Clean (75/45)

Row for Calories

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