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Thursday 6.30.16

29
Jun

Thursday 6.30.16

OTM 10

5 Strict Press

 

5 Rounds

3 Chin Ups

6 Burpees

9 Front Squats

 

5 x 200 Sprints with 30 Sec Rest

 

3 Rounds

3 Chin Ups

6 Burpees

9 Front Squats

 

3 x 200 Sprint with 30 Sec Rest

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