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Thursday 6.9.16

8
Jun

Thursday 6.9.16

Skill (10 Minutes)

The Power Snatch

The Snatch – Position Video Here

  1. 1st Position High Hang to Pull
  2. 2nd Position Mid Thigh to Pull
  3. 3rd Position Floor to Pull

The Snatch – Catch and Recovery Video Here

 

Strength

OT2M for 16 Minutes

Over 8 Sets Increase the Load

1 Power Snatch (Level 3 add a OH Squat after each Power Snatch)

 

WOD (Level 3)

5 Rounds

6 OH Squats (155/110)

30 DU’s

 

WOD (Level 2)

5 Rounds

6 Front Squats (135/115)

30 DU’s

 

WOD (Level 1)

5 Rounds

6 Front Squats (95/65)

60 SU’s

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