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Thursday 7.13.17

12
Jul

Thursday 7.13.17

30-20-10
Deadlifts
Air Squats
Push Ups
2 Grassy Hill Runs after each Round

then

30-20-10
Hang Cleans
Sit Outs
Burpees
30 yard bear crawl after each Round

then

30-20-10
Lunges
Strict Toes to Bar
Get Ups (no cake)
200 Run after each Round

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