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Thursday 7.14.16

13
Jul

Thursday 7.14.16

Strength: Split Jerk

5-5-3-3-5-5 Increase the Weight Pyramid Style (Up then Down)

 

WOD (Level 3)

Power Clean Ladder – 4 Minute Time Cap

10 Cleans at (95/65)

8 Cleans at (115/75)

6 Cleans at (135/95)

4 Cleans at (155/115)

2 Cleans at (185/135)

 

If completed Rx within allotted time, complete an additional round with a 3 Minute cap. 5 minutes rest between each round.

 

10 Cleans at (135/95)

8 Cleans at (155/115)

6 Cleans at (185/135)

4 Cleans at (205/150)

2 Cleans at (225/175)

 

WOD (Level 2)

Power Clean Ladder – 4 Minute Time Cap

10 Cleans at (85/45)

8 Cleans at (95/65)

6 Cleans at (105/75)

4 Cleans at (115/85)

2 Cleans at (125/95)

 

If completed Rx within allotted time, complete an additional round with a 3 Minute cap. 5 minutes rest between each round.

 

10 Cleans at (105/75)

8 Cleans at (115/85)

6 Cleans at (125/95)

4 Cleans at (135/105)

2 Cleans at (145/115)

 

WOD (Level 1)

Clean Ladder – 4 Minute Time Cap

10 Cleans at (75/45)

8 Hang Cleans at (75/45)

6 Cleans at (95/65)

4 Hang Cleans at (95/65)

2 Cleans at (95/65)

 

If completed Rx within allotted time, complete an additional round with a 3 Minute cap. 5 minutes rest between each round.

 

10 Cleans at (95/65)

8 Hang Cleans at (95/65)

6 Cleans at (95/65)

4 Hang Cleans at (95/65)

2 Cleans at (95/65)

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