Call Us: (913) 213-5306

Thursday 7.27.17

26
Jul

Thursday 7.27.17

6 Minute Bear Crawl

21-15-9
Thrusters
Body Builders
200 Run after the 21-15 and 9

AMRAP “O” Course
10 Dips
2 Hill Runs (grassy)
10 Get Ups (electrical box)
1 Partner Carry (up 106th)
10 Chin Ups/Leg Raises
Balance Beam
“Hooah” Vault
10 Weighted Sit Ups (pool)

Leave a Reply