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Thursday 7.28.16

27
Jul

Thursday 7.28.16

Strength: Bench Press

5 x 5 at 80%

 

WOD (Level 3)

AMRAP 13

55 Deadlifts (225/155)

55 Wall Ball Shots (20/14)

55 Calorie Row

55 Handstand Push Ups

 

WOD (Level 2)

AMRAP 13

55 Deadlifts (185/135)

55 Wall Ball Shots (20/14)

55 Calorie Row

55 Push Ups

 

WOD (Level 1)

AMRAP 13

55 Deadlifts (135/95)

55 Wall Ball Shots (14/10)

55 Calorie Row

55 Bench Push Ups

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