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Thursday 8.18.16

17
Aug

Thursday 8.18.16

Upper Body Round Robin

4 Rounds (at 4-Count)

5 Ground Thumpers

5 Push Ups

5 Leaning Push ups

5 Frog Push Ups

Plank Hold

 

Lower Body Round Robin

4 Rounds (at 4-Count)

5 Mt Climbers

5 Alpine Climbers

5 Diagonal Jumps

5 Legs Out/Leg In

 

Quarter Mile Hill Sprints

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