Call Us: (913) 213-5306

Thursday 8.18.16

17
Aug

Thursday 8.18.16

Conditioning: Partner Slam Ball Run

Complete 1 mile of running with slam ball, switch as needed

 

Partner WOD (All Levels)

AMRAP 20 Teams of Two

1 Calorie Row, 1 Burpee

2 Calorie Row, 2 Burpees

3 Calorie Row, 3 Burpees

Etc…

 

Partner 1 completes the first round, 1 Calorie and 1 Burpee

Partner 2 then does the same, 1 Calorie and 1 Burpee

Partner 1 completes 2 Calories + 2 Burpees, and tags it back to Partner 2 for the same.

Continue completing full rounds and adding (1) calorie/repetition to each movement until time is called.

Leave a Reply