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Thursday 8.24.17

23
Aug

Thursday 8.24.17

1 Round
20 Clean and Jerks
1 Mile Run
15 Clean and Jerks
800 Run
10 Clean and Jerks
400 Run
20 Burpees
800 Run
40 Burpees
1 Mile Run
60 Burpees

Increase the weight with the clean and jerks after each run.

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