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Thursday 8.25.16

24
Aug

Thursday 8.25.16

Conditioning: Tabata

Toes to Bar / Hanging Leg Raise

Hip Extension / Supermans

GHD Sit Ups / Ab Mat Sit Ups

Body Builders

 

WOD (Level 2 and 3)

3 Rounds

10 Get Ups with Slam Ball (50/30)

20 Burpee Box Jumps (24/20)

30 Pull Ups

 

WOD (Level 1)

3 Rounds

10 Get Ups w/o Weight

20 Burpee Step Ups (24/20)

30 Australian Pull Ups

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